Diet articles, information and news

The Beckhams are used to hearing rumors about themselves, but one magazine has taken it too far, and Posh is taking them to court for it.Now magazine claimed that Victoria Beckham uses diet pills to stay slim and her sister is the one who is smuggling the pills for her from the UK. Beckham's agent Jo Milloy says, "The accusation is dangerous, defamatory and blatantly untrue. Victoria takes her position as a role model to young women very seriously and is horrified by this hurtful, fabricated story. It is now with her lawyers."The maga ...

JAMAICA'S astonishing sprint success is down to healthy food and a dedicated grooming system, according to the country's sports minister Olivia Grange, known to all on the Caribbean island as 'Babsy'.Jamaicans have by and large escaped the drugs scandals that have tainted the sport over the last two decades.For example, no sprinter who trains primarily in the country has tested positive for steroids.This island nation of just 2.8 million people are now looked to as leaders of sprinting's rehabilitation - and how the sport needs that t ...

Fewer than one in 100 Britons have a healthy diet, preferring instead food high in sugar, salt and fat.A study has found that only eight in 1,000 adults - or 0.8 per cent - met all five targets for levels of saturated fats, total fats, fruit and vegetables, salt and sugar recommended by the World Health Organisation.Women were better, with 1.2 per cent meeting all five targets, compared with 0.4 per cent of men.The analysis of figures collected by the Office for National Statistics and the Medical Research Centre is to be published in ...

It's easy to slip into some pretty unhealthy habits in college. The "freshman fifteen" isn't a cliché for nothing. And yet, it is possible to be in college without having to a buy a new-roomier-wardrobe after first semester. The easiest thing to do is just get into a habit of eating right and getting an appropriate amount of exercise. So, here's a guide to doing just that at ISU:Exercising:At Le Club, If a true workout is what you want, next to where the athletes train, Le Club offers the newest, nicest equipment on campus. Howev ...

As US swimming sensation Michael Phelps sets his sights on more gold medal wins at the Beijing Olympics this weekend, the BBC's Michael Hirst examines the part an extraordinary diet has played in the sportsman's remarkable success. If it is true that you are what you eat, then here is the suggested intake if you want to become history's most successful Olympian:For breakfast: three fried egg sandwiches, with cheese, tomatoes, lettuce, fried onions and mayonnaise, followed by three chocolate-chip pancakes; a five-egg omelette; three su ...

Barbara Ziska has eaten a gluten-free diet for seven years, ever since she was diagnosed with celiac disease, an inherited autoimmune disorder that affects the digestive process of the small intestine.When a person who has celiac disease consumes gluten, a protein found in wheat, rye and barley, the individual's immune system responds by attacking the small intestine and inhibiting the absorption of important nutrients into the body, according to the University of Chicago Celiac Disease Center. By going gluten-free, Ziska, of Endicott ...

Tired of trying to make sense of what constitutes a healthy diet? There really is an easy way.Simply imagine your dinner plate divided into quarters. If you fill three-quarters of the plate with vegetables, fruits, nuts and whole grains, then fill the remaining space with lean protein, you'll be doing just fine.Of course not every meal will easily fit this formula, but it is a great approach for your overall diet.This bulgur wheat, smoked chicken and watercress salad fits this formula nicely.Whole-grain bulgur is combined with fresh w ...

An area school is one of only two-dozen statewide selected for a U.S Department of Agriculture grant on eating healthy.A gorilla handed out bananas to some 400-kindergarten through sixth-graders at Samson elementary.26-thousand federal dollars will be used in creating more interest in fruit and vegetables.National studies point to child obesity and diabetes as two main threats to the health of children.Samson Elementary School principal, Donna Kirkpatrick, says, "We at Samson elementary are proud to be the recipient of the agriculture ...

Salsas are a wonderful way to add flavor to many types of food, and they are extremely versatile. A salsa is a spicy sauce made with fruits or vegetables. Traditional salsas are made from tomatoes, onions and chiles, but today salsas are made from a multitude of ingredients including fresh or dried chiles, common to exotic fruits and vegetables, usually some type of vinegar and/or citrus juice such as lemon, orange, lime or tomato, and various seasonings. They also are easy to prepare. Most salsas can be kept in the refrigerator for s ...

If you are thinking on how to lose weight, then you have to spend more energy then what you receive for your meals. You have to lose more calories than what you intake.In losing more calories, you can come up with the weight that you desire. So, you have to increase your energy consumption. You can do this by doing physical activities or exercising. You can at least allocate 30 minutes to an hour of your time daily in exercising such as jogging, biking, swimming, and many more. In doing this kind of activities, you can increase your e ...

Dr Malcolm Goyns wants to reduce his Body Mass Index (BMI). It sounds like a good idea, given that it's currently 31, which makes him officially obese. So, like any good dieter, he's cut his calorie intake, giving up full-fat milk, fried foods and the fatty snacks such as crisps and biscuits that he used to enjoy, and replacing them with fruit, yoghurt, muesli and salads.His plan is to reduce his intake to just 1,300 calories a day - well below the optimum level recommended in the Government's healthy eating guidelines - until he reac ...

Up your orgasmic potential with this five-stage plan to get your mind and body into peak sexual fitness. Discover how to sexercise your sex muscle and learn what to eat with our orgasm-boosting recipe ideas The 2008 Orgasm Survey by Scarlet magazine and SPM Ltd discovered that sexually fit women are twice as likely to achieve orgasms, yet that 92 per cent of women do not know how to exercise their sex muscles properly. Coupling a daily routine of 'sexercise' with a diet that includes foods rich in libido-boosting properties will help ...

MOUNT ATHOS, Greece - In a secluded Orthodox Christian monastery, the phone is ringing again for Father Epifanios Milopotaminos.Ever since he wrote a cookbook sharing his secrets for feeding his fellow monks, Milopotaminos' cell phone rings constantly with requests to speak at seminars, appear on television and do cooking demonstrations.He's an unlikely candidate for sudden celebrity; in the nearly four decades since he took charge of cooking at the Mount Athos monastery, little about what he does has changed. "It's the same way meals ...

The University of Houston department of health and human performance is launching an international effort to recruit 500 participants for a study promoting healthy dietary habits and physical activity. The study will take place entirely in the virtual world of Second Life (SL).The project is part of the UH Texas Obesity Research Center's (TORC) International Health Challenge, and offers an enjoyable way for participants to learn about preventing and treating obesity through education, skills training and outreach."This is an excellent ...

A new study could be good news for meat lovers.The study shows that red meat may not be bad for you. It calls into question the facts that were used to make the claim that red meat could raise health risks.Dr. William Katkov says you should always take a close look at what researchers are basing their claims on.Dr. Katkov says it's important to have several servings of red meat in your diet each week. ...

For most athletes in Beijing, the Olympic Games mark the culmination of years of sweat and sacrifice. Few will come looking to Jay Lyon for training tips.Lyon is Canada's best hope for an archery medal, although the 96-kilogram Winnipeg native admits he is probably not the archetypal Olympian."I'm not much of an athlete, I eat a lot of McDonalds," said the 22 -year-old on Tuesday. "I'm probably overweight for an athlete."Lyon will compete in the men's individual and team event at the Olympics, which open on Friday, and said that despi ...

Unless you have been living in a cave or under a rock, you already know and are probably tired of hearing that whole grains are good for you. The list of benefits is long; the list of reasons people do not eat more whole grains is short -- and challenging: 1. They don't know what whole grains are or where to get them.2. Whole grains are too much bother to prepare.3. Whole grains are boring and they taste like cardboard.4. And it is too much trouble to figure out if you are eating enough whole grains to do you any good.WHAT ARE WHOLE ...

Eating a diet rich in calcium and staying healthy with plenty of regular exercise is the key to reduce the risks of developing osteoporosis - a major health concern in Australia, especially with an aging population - says the Royal Australian College of General Practitioners (RACGP).National Healthy Bones Week, which runs from 3 - 9 August, is an important tool to raise awareness of the health benefits of eating calcium-rich food to build and maintain healthy bones and prevent osteoporosis."This year's theme, Lifting the Lid on Lunch, ...

Sure, it makes sense to cut out donuts if you want to lose weight, but all carbs? Get the skinny on the low-carb diet fad, from Atkins to all the alternatives. Learn how cutting out all carbs can actually be harmful to your health and how some high-fat, no-carb diets can actually be disastrous. Bust diet myths that can do more harm than good. Get all the facts about ditching carbs before you make a diet plan.Low-carbohydrate diets are the current "in" method used to shed pounds and reveal those muscles you've worked hard to gain. But ...

Note to readers: Bree Schaff Boyer, an Olympic High grad and Bremerton native, is a member of the U.S. Bobsled Team. The former U.S. Skeleton team member is currently training at Colorado Spring, Colo., where she's rubbing shoulders with many of the athletes who will be competing at the summer Olympics in Beijing. This is the first of a series of weekly reports that she is writing for the Kitsap Sun.COLORADO SPRINGS, COLO.It's no surprise that Olympic athletes take their diets and nutrition very seriously.The right timing and amounts ...

Chanel's Karl Lagerfeld is rarely seen--or photographed--without one. In this Brave New Size Two world we live in, Diet Coke is ipractically ts own food group - particularly the fashion set. It may not be as effective as Adderal, the ADD drug that curbs your appetite and has swept Hollywood, according to August Allure. But it's close--and it's cold.Now Roberto Cavalli, whose clothes adorn many lean, chic Size Two, is taking Diet Coke to a whole other level. According to Vogue U.K., the Italian designer and clothing manufacturer has re ...

Fast food restaurants are banned in a part of Los Angeles for a year.The city's council voted for the year-long moratorium to give the city time to attract restaurants that serve healthier food.No more restaurants such as McDonald's will allowed to set up in the area, which is deprived and has a high number of these eateries and an above average rate of obesity.The action, which the mayor must still sign into law, is believed to be the first of its kind by a major city to protect public health. 'Our communities have an extreme shortag ...

Study Shows High Omega-3 Levels In Japanese Diet Cuts Heart Disease RatesIt might be called the Japanese paradox.Men in Japan have similar lifetime cholesterol, blood pressure, and type 2 diabetes rates as men in the U.S., and they are far more likely to smoke. So why is it that the rate of heart disease among men living in Japan is less than half that of men living in the U.S. and that Japanese men tend to have less artherosclerosis -- the artery-clogging plaque that leads to heart attacks and strokes?A new study suggests that the an ...

Celiac disease is a common genetic disorder, affecting one out of every 133 people. Yet it is estimated that 97 percent of all cases go undiagnosed.People with celiac disease have an intolerance to proteins found in wheat, rye and barley that causes damage to the lining of the small intestine.Symptoms may be intestinal, such as excessive bloating, diarrhea, constipation and gas. Other symptoms are lack of energy, bone or joint pain, and unexplained weight loss or weight gain. If you suspect you may have celiac disease, your doctor can ...

Is there one diet that's best for losing weight? That's the debate that simmers in weight-loss circles and occasionally boils into a full diet fad.Now, research suggests that both the low-carbohydrate approach and the Mediterranean diet - fruits, vegetables, whole grains, fish, yogurt as well as olive oil and wine - are safe and effective options for weight loss.The latest findings come from a two-year Harvard study of 322 moderately obese, middle-aged Israelis. The results, published in the New England Journal of Medicine, found that ...

With little cash and import prices rocketing half the population faces starvationAt first sight the business resembles a thriving pottery. In a dusty courtyard women mould clay and water into hundreds of little platters and lay them out to harden under the Caribbean sun.The craftsmanship is rough and the finished products are uneven. But customers do not object. This is Cité Soleil, Haiti's most notorious slum, and these platters are not to hold food. They are food. Brittle and gritty - and as revolting as they sound - these are ...

Culinary artist Cherie Lou Ignacio was a walking drugstore for most of her life. She suffered from hypertension at 21 years old, had a baby who died in her womb at 23, suffered from arthritis in her 30s, not to mention high cholesterol, and had lived on heavy medication until her 40s. Meanwhile, she established a successful but stressful Quickmelt Ensaymada business, went through a rocky relationship and survived it. As if the travails weren't enough, she was diagnosed with kidney stones.Not wanting to have them blasted, Ignacio decid ...

Making the right choices can help you achieve a healthier lifestyle. Here are some tips from the American Heart Association:» Eat less fat (especially butter, coconut and palm oil; saturated or hydrogenated vegetable fats; animal fats in meats, and fats in dairy products).» Use non-stick vegetable-oil cooking sprays instead of oils.» Buy lean cuts of meat, and eat fish, skinless chicken and turkey.» Try low-fat snacks that have been baked instead of fried, such as pretzels.» Choose low-fat dairy products, such as skim milk, and low-fa ...

An estimated 19 percent of total energy used in the USA is taken up in the production and supply of food. Currently, this mostly comes from non-renewable energy sources which are in short supply. It is therefore of paramount importance that ways of reducing this significant fuel consumption in the US food system are found. In a paper (1) just published in the Springer journal Human Ecology, David Pimentel and his colleagues at Cornell University in New York set out a number of strategies which could potentially cut fossil energy fuel ...

Individuals affected by celiac disease (gluten intolerance) often present an altered calcium (Ca2+) metabolism that can cause osteopenia, a bone mass decrease due to the impaired adsorption of this mineral, which can lead to osteoporosis (in 35-85% of the cases). This phenomenon is particularly frequent among late-diagnosed celiac patients, as in the case of adult people, but can be present in children too. With the aim of recognizing calcium metabolism alterations and impaired bone mineralization, laboratory and radiology exams, such ...

Can the team from EepyBird.com, which brought us the "The Extreme Diet Coke & Mentos Experiments," duplicate their success with Post-it notes?Stephen Voltz and Fritz Grobe, are the performance artists behind EepyBird. The pair will unveil their new "Sticky Note Experiment" Friday at the ComicCon Conference in San Diego.As an example of how far Web-video fame can take you, the clip of the "Sticky Note Experiment" will debut not on the Web but on cable television. On September 5, the video will appear on ABC Family's Samurai GirlVoltz a ...

Like most young boys, Will Johnson is all about dinosaurs, not necessarily dairy. In fact, he's allergic to milk and eats gluten- and dairy-free.But the lack of dairy in his diet might actually be helping him grow in new ways. He is on what has become known as the autism diet, which he said does everything."He was diagnosed with high-functioning autism about a little over a year ago," said Will's mother Janette Johnson. She added he was very hyper and energetic at the time.Swings and ball pits weren't enough to get the meltdowns and s ...

Individuals affected by celiac disease (gluten intolerance) often present an altered calcium (Ca2+) metabolism that can cause osteopenia, a bone mass decrease due to the impaired adsorption of this mineral, which can lead to osteoporosis (in 35-85% of the cases).This phenomenon is particularly frequent among late-diagnosed celiac patients, as in the case of adult people, but can be present in children too.With the aim of recognizing calcium metabolism alterations and impaired bone mineralization, laboratory and radiology exams, such a ...

As the Bush administration steps down, America's youth must take responsibility and lower carbon emissions before it's too lateIf you thought the Bush administration had finally woken up, smelled the CO2, and decided to do something about global warming after discussing it with the G-8, you are sadly mistaken. Two recent decisions concerning greenhouse gas (GHG) emissions not only affirmed the White House's typical reluctance to act on this issue, they have signaled an absolute refusal to engage with it at all.On July 11, Environmenta ...

Capital EX crowds are being entertained this week with "pyrotechnics" that use little more than Diet Coke and Mentos mints.Until Saturday, the internationally renowned EepyBird crew will drop mints into soda pop bottles nightly, providing fairgoers with a fizzy fireworks display that has already been witnessed by about 40 million people around the globe.For those who haven't seen a YouTube video on the subject, dropping Mentos into diet Coke bottles causes the pop to explode into the air. While the New York Times reviewed a performanc ...

Modern medical treatment methods definitely work; but can be quite expensive, especially the case of continuous treatment for major diseases and serious health problems like cancer and diabetes.In truth, not everyone today can afford modern treatment methods unless they have the financial resources to back it up. As a solution to this problem, many individuals today are making use of herbal medicines to get rid of their health problems and maintaining a healthy body.Proven ResultsHerbal medicine has been in use as an alternative metho ...

The 160.934 kilometer diet?As residents of Vancouver, B.C., maybe that's what James MacKinnon and Alisa Smith should have called their "100-mile diet." But who's complaining when their one-year experiment in eating only products grown or gathered close to home has helped spur a national phenomenon?The couple's book, "Plenty," helped spark people in countless other communities to find their own eat-local paths. Entire neighborhoods and cities are taking on the quest after residents looked down at their plates and found, as MacKinnon di ...

Food Diaries Promote Accountability, Researchers Say Randy Stanberry says he was so obese for most of his life that there weren't enough numbers on the scale to read his true weight."I was a prime target for a heart attack," Stanberry said. "Emotionally, I felt like an oddity. I was out of place. My self-esteem was very low because you know people stare and they snicker and they point."On Stanberry's 50th birthday, he and his wife Suzy embarked on a weight-loss journey together.In just a year and a half, Randy went from an estimated 4 ...

Part of the fun of the Porter County Fair, like that of any decent fair, is the ability to eat food that normally you couldn't, wouldn't or shouldn't.In the excesses of glaring lights, music and wild rides, the smell and taste of the food still stands out.It used to be a way for farmers to try things like tacos that were new to their area, while the kids ate sweet treats.Now things like Oreos and macaroni and cheese are deep-fried, along with elephant ears and funnel cakes, and the fair provides an excuse to go off the diet in a large ...

Sophie Morris explains how it works - and nutritionists give their verdictChinese food has a bad reputation in the UK. The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease. But properly prepared, says Chinese food expert Lorraine Clissold, the very opposite is true: the Chinese way of eating is healthy and fulfilling, fights illness and prolongs life. She also insists, in her book Why the Chinese Don't Count Calories, that a real Chinese diet won't make you fat, and that the rising level ...